Postpartum Care How to take care of the mother after giving birth? postnatal
There are many wrong methods used at home which lead to damage and come to know in this article.
The process of giving birth is so difficult and painful that it is the cause of happiness, so we should take care of many things in our society about pregnancy, motherhood and post-birth life and conditions. There are common misconceptions which lead to harm to the mother and the baby by following it, today let's share those things and remove the misconceptions.1: A woman should not drink much water after giving birth to a child. (False)
It is wrong for a woman not to drink water after childbirth Water intake is very important for new mothers and it is important that they stay well hydrated. Their bodies need at least 3-4 liters of water to function well and take care of their baby. If one drinks less water, it can be dangerous because it can lead to blood clots forming in your body. New moms sweat a lot, and they're also making milk. So it is even more important for them to stay hydrated.
#What to eat and what to avoid?
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Number 2
There are many rumors surrounding this particular topic. Basically, your dietary habits during your pregnancy should also be followed in the postpartum period. A well-balanced and nutritious diet will do wonders for you. You just have to make sure that the food is not too spicy or spicy. New mothers should consume 400-500 more calories than usual to ensure adequate lactation and lactation. They should be consumed in the form of healthy calories and not excess fat, ghee is a good source of healthy calories when consumed in moderation.
It is also important that you eat fresh home-cooked meals that contain lots of vegetables. During this time you should also eat a lot of fruits
#3: The more milk you use, the better your breastfeeding experience will be.
Milk is of course a healthy source of fat and protein, but should be consumed in moderation. There should be about 150 ml of milk twice a day
#4: Don't Breastfeed If You're Sick (False)
This is another rumor that when a mother is sick, she transmits the infection to her baby through milk. This is completely false. Most mothers get sick after giving birth. When you are sick, it is perfectly fine to breastfeed your baby because milk There is no chance of passing the infection to your baby through breastfeeding. However, if you have AIDS, do not breastfeed your baby.
#5: A woman cannot bathe after giving birth, because she will get an inflammatory disease. (false).
After the birth of a child, many families forbid bathing for fear of contracting an inflammatory disease (Qazaq), although it is wrong to do so. Other clothes should be changed daily so that the body remains free of germs. During the post-mortem period, the patient becomes weak, at that time all kinds of germs can attack quickly, so patients should take care of cleanliness more after delivery than on normal days.
#6: A woman's belly immediately settles back into place after childbirth, (false).
Although this is not the case, the hanging belly will take time to return to its original position, it does not immediately return to its original position
#7: Every Woman Gets Postpartum Depression (False).
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Not every patient has depression in the postpartum period. There are two types, one is postpartum blues and the other is postpartum depression.
After giving birth, sometimes the patient may suffer from irritability because she does not get enough sleep during these days, so it is not a problem, but if the patient suffers from depression, she should be examined by aching
8: Breastfeeding mothers can't get pregnant (false).
You can get pregnant while breastfeeding, but a gap of two to three years is better so that the baby can be well-nourished and the mother can take care of herself so that she is ready for the next pregnancy.
Ways to better health and best child rearing after childbirth.
Drink adequate amount of water: You should drink around 3-4 liters of water to stay hydrated.
Make sure you get enough sleep. Get 8 to 10 hours of sleep daily to combat exhaustion and fatigue. Your baby may need to feed every two to three hours.
To make sure you are getting adequate rest.
Ask for help Don't hesitate to ask for help from family and friends during and after postpartum. Your body needs rest and practical help around the house can help you get that rest.
Friends or family members can help with cooking, running errands, or taking care of other children in the household.
Consume nutritious food. Maintain a nutritious diet to aid recovery. Include more whole grains, vegetables, fruits and protein in your diet. You should also drink more water, especially if you are breastfeeding.
Exercise: Exercise as advised by the doctor but it should not be a strenuous exercise. Take a tour of your neighborhood. A change of location is stimulating. Exercise can help you feel more energized.
When to see your doctor?
Women can suffer from a variety of postpartum problems, some more significant than others and each with its own set of symptoms. Below are some common problems for which it is advisable to seek medical help.
Fever after childbirth
Infections after childbirth (including uterine, bladder, or episiotomy infections)
There is a lot of blood loss after delivery.
Perineal pain (between the vagina and rectum) and discharge from an episiotomy wound or C-section wound.
Breastfeeding problems like - swollen breasts, infections, plugged ducts and sore nipples.
Constipation and piles
Incontinence in urination or bowel movements (faeces).
Hair loss is a common problem.
Postpartum Depression
Pain during sex
Severe back pain.
If any of these symptoms appear, be sure to consult your doctor.
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